How often I should wash/co-wash my hair. I've search the internet & I never find info on naturals & exercising. I'm a serious fitness enthusiast. I sweat profusely & I run marathons. I know for most, my fitness routine is intense but def worth it. I value both my health/body & hair but I read don't co-wash your hair often, which leaves me confuse bc I need to get the salt out & yes, I work-out everyday. I wish more of us valued our health the same way we worship our hair, but I digress. Thank u!
I’m not sure of the best answer, but you should check out Sporty Afros. I heard them speak once and they are the gurus on fitness and natural hair. They are on Facebook and I believe they have a website too. Hope this helps. Be blessed.
I ordered also ordered two samples of the super sweetback treatment. That stuff has so much slip. For me, it detailed and conditioned so well. Unforunately, the full sized product is too far out of my price range to use it again.
I prefer the samples also, particularly if I’ve never used it before. Out of my price range as well. Be Blessed.