Had to post this one from @benjaminfloyd…DOPE!! (Taken with Instagram)

1 year ago 24 notes

Learning my purpose…do you know yours? (Taken with Instagram)

1 year ago 37 notes

We never know, so we should never judge. (Taken with Instagram)

1 year ago 39 notes

Amen. (Taken with Instagram)

1 year ago 59 notes

#GodAnswers (Taken with Instagram)

1 year ago 100 notes

Constant struggle, but its not worth it to go backwards. (Taken with Instagram)

1 year ago 25 notes

Tonight’s the night, the first of three presidential debates between President Barack Obama and Mitt Romney. Tune in and get informed. Can’t wait!!! (Taken with Instagram)

1 year ago 5 notes

#Message (Taken with Instagram)

1 year ago 21 notes

Gorgeous Curls Kelis!!

(via nefer-soul)

1 year ago 542 notes

Pray and Believe…Be Blessed. (Taken with Instagram)

1 year ago 18 notes

In a state of utter disbelief. 😭😭😭😭😭At least it’s not the 5. (Taken with Instagram)

1 year ago

Needed this. #faith (Taken with Instagram)

1 year ago 9 notes

9.26.12 Today’s hair: braided #updo with pinned #twostrandtwists by @missdreeks and inspired by @maine_stream. Hours of work but well worth it! 😍😍 #naturalhair #braids @naturalhairdoescare @naturalhairdaily @naturalhairbeautiesofig @curlbox (Taken with Instagram)

1 year ago 11 notes

Preview of tonight’s updo by @missdreeks. Stay tuned for pics all four sides/angles in a couple of hours. Night. ✌#naturalhair (Taken with Instagram)

1 year ago 4 notes
How often I should wash/co-wash my hair. I've search the internet & I never find info on naturals & exercising. I'm a serious fitness enthusiast. I sweat profusely & I run marathons. I know for most, my fitness routine is intense but def worth it. I value both my health/body & hair but I read don't co-wash your hair often, which leaves me confuse bc I need to get the salt out & yes, I work-out everyday. I wish more of us valued our health the same way we worship our hair, but I digress. Thank u!
Anonymous

I’m not sure of the best answer, but you should check out Sporty Afros. I heard them speak once and they are the gurus on fitness and natural hair. They are on Facebook and I believe they have a website too. Hope this helps. Be blessed.